Areas We Can Work On

You don’t have to know exactly what to call the problem before we talk about it.

People rarely arrive with their concern neatly categorized.

You may simply know that something feels off, keeps repeating, is creating conflict, or isn’t working as well as you would like.

The following are examples of areas we may explore through coaching-consulting.

Self, Beliefs & Personal Growth

  • self-worth and confidence

  • self-criticism

  • perfectionistic expectations

  • unhelpful beliefs

  • frustration tolerance

  • people-pleasing

  • avoidance and procrastination

  • personal responsibility

  • values and priorities

  • identity and personal growth

  • recurring emotional or behavioral patterns

Relationships

  • dating and relationship decisions

  • romantic relationships

  • family relationships

  • friendships

  • relationship expectations

  • recurring relationship patterns

  • trust

  • connection and disconnection

  • resentment

  • relationship transitions

  • deciding whether or how to continue a relationship

Communication & Boundaries

  • assertiveness

  • asking for what you want

  • saying no

  • boundary-setting

  • difficult conversations

  • conflict

  • expressing concerns without attacking

  • listening and understanding

  • navigating differing perspectives

  • clarifying expectations and agreements

Decisions, Change & Life Transitions

  • feeling stuck

  • difficult choices

  • competing priorities

  • life transitions

  • changing roles

  • starting over

  • personal or relationship crossroads

  • translating insight into action

  • following through on decisions

  • creating more intentional habits and choices

Sometimes the issue is the situation. Sometimes it’s the story surrounding it.

Often, both deserve attention.

Coaching-consulting can help you distinguish circumstances from interpretations, examine the beliefs influencing your reactions, identify what is and isn’t within your control, and consider different ways of responding.

If you don’t see your particular concern listed here, that doesn’t automatically mean it falls outside my work.

A complimentary consultation gives us an opportunity to discuss what is happening and determine whether Momentum LRC is an appropriate fit.

Schedule a Complimentary Discussion & Discovery Consultation →