November 7, 2026 | $175

Reclaim Your Space:

A Half-Day Somatic Retreat for Over-Givers

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What to Expect

A powerful pause from the cycle of over-giving and everyday life. This half-day intensive is designed to help you slow down, reconnect, and return to yourself—through guided cognitive reframing, somatic physical release, and restorative space.

❋ Intentional Structure

I blend guided mindset reframing, short somatic body prompts, and space to privately journal, so the experience feels both focused and fluid.

❋ Collaborative (but Private) Energy

Connection is a core part of the process. You will realize you are not alone in your boundary struggles, but your privacy is fiercely protected. I utilize an anonymous "Release Box" with absolutely zero forced public sharing.

❋ Expert Facilitation

Led by me, an experienced ontological coach who knows how to hold space, encourage participation, and keep things moving with purpose, without using clinical jargon or leaving you hanging in discomfort.

❋ A Supportive Space

My events prioritize comfort, safety, and respect, so you can show up as you are and fully engage in the process. To ensure this, attendance is strictly capped at 10 participants.

The Itinerary

Reconnect with your body and mind as you escape the noise of everyday life and dismantle the guilt of saying "no."

Part One

The Mind (Dismantling Guilt)

As everyone arrives, you will have time to settle in, get comfortable, and begin connecting with your physical body. I will then guide you to uncover the hidden internal scripts that make setting boundaries feel "selfish."

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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