Downloadable Docs

FREE handouts, worksheets, journaling prompts, and more!

Pink neon sign that says 'and the' surrounded by green foliage on a wall
A woman with long brown hair, wearing a brown wide-brimmed hat, a beige shirt, and green overalls, standing inside near a window. She is holding a small potted plant and making a puzzled or confused expression with her shoulders raised and palms open.
Neon sign displaying the words 'work & play' on a metal wall.

Breathing Techniques to Reduce Stress

Proper breathing techniques can help calm your mind, reduce stress, and improve focus. In this handout are detailed instructions for Diaphragmatic Breathing and Box Breathing, both of which are effective tools to manage stress.

Understanding Relaxation/Play vs. Escapism

This informational handout can help you determine whether the activities you’re engaging in are for purposes of healthy relaxation and play or being used as a form of escapism. While both can offer a break from daily stressors, their impacts on our mental and emotional health can be quite different.

Work-Life Balance Reflection Worksheet

This worksheet is designed to help you reflect on your current work-life balance, recognize patterns that lead to burnout, and encourage the development of strategies for a healthier balance between work and play.