Work With Mee
Life and relationship coaching-consulting that combines reflection with practical change.
People often come to Momentum LRC because something in their life or relationships isn’t working the way they want it to, or because they understand a problem intellectually but continue finding themselves caught in the same pattern.
Our work may involve looking more closely at what is happening, what you are telling yourself about it, the beliefs and expectations influencing your responses, and the choices available to you.
I combine compassion with accountability. That means making room for your experience without automatically assuming every interpretation is accurate or every familiar response is serving you well.
The goal is greater clarity, flexibility, personal responsibility, and intentional action.
One-on-one work focused on personal growth, relationships, boundaries, communication, decision-making, recurring patterns, self-worth, life transitions, and other areas affecting how you live and relate.
Individual Coaching-Consulting
Relationship Coaching-Consulting
Work with a romantic partner, family member, friend, or other important person to understand patterns, improve communication, navigate conflict, clarify expectations, and strengthen the relationship.
Not sure which category fits what you’re dealing with? Explore common areas clients bring to coaching-consulting.
Areas We Can Work On
How Coaching-Consulting Works
Learn what coaching-consulting with me is like, how REBT-informed and ontological approaches influence the work, and how coaching-consulting differs from psychotherapy.
Not Sure Where to Start?
You don’t have to figure that out before reaching out. A complimentary Discussion & Discovery consultation gives us a chance to talk about what you’re looking for, answer your questions, and consider whether Momentum LRC is an appropriate fit.